Autumn Ritucharya - Yoga, Ayurveda, Brunch

RITUCHARYA — Autumn Edition

Seasonal Yoga, Ayurveda Deep Dive, and Homemade Plant-Based Brunch

Your complete Ayurveda starter pack for the Autumn season — yoga, breath, meditation, self-care, diet, vegan brunch and conscious eating.

Ritucharya — “Seasonal Living”

Discover the seasonal Ayurvedic routine you need in an intimate setting.

Tap into centuries-old traditional Indian medicine wisdom, learn from the masters who understood balance is the key to health and longevity; a fact now ascertained by modern science.

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grounding yoga | ayurveda deep dive | conscious brunch

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Sunday September 21st // 10am - 2pm

at The Holistic Corner, Luxembourg City

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Brought to you by:

Julien Beladina (The Self Expansion)

La Medicina

Yoga, Breath, Meditation

“grounding”

Unveiling the Autumn Series — a yoga class carefully designed to prep you for the coming winter, grounding you through this season of change, and laying strong foundations to take into the long stretch of darkness.

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all levels | therapeutic | calm & grounding

The class will be recorded and you'll be granted access to watch it online for the whole season — allowing you to keep practicing at your own pace.

Ayurveda Deep Dive

“caring”

Close-knit community conversation around seasonal habits to ease your way through the fall of leaves. Your Ayurvedic guide will offer tips and insights combining ancient wisdom and modern scientific breakthroughs.

We will explore the Theory of the 5 Elements and how the Doshas (body/mind constitutions) relate to them.

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self-care | lifestyle | healthy routine

The small group size offers you the possibility to get direct answers to your questions and receive advice tailored to your unique needs.

Conscious Brunch

“nourishing”

The journey culminates into an exquisite Ayurvedic brunch prepared to nourish you in the best way possible for this autumnal period — sharing a table together, we’ll learn how to eat consciously, fully appreciating the food, and priming our body for optimal nutrient integration!

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prepared by La Medicina

100% Plant-Based | Organic | Local | Seasonal | Gluten-Free | Refined Sugar-Free | Homemade

You’ll also get to know the ingredients we chose and why they are beneficial so that you can make it at home to give yourself and your loved ones the best culinary treatment (and treats)!

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4 Early Bird Tickets at 88€, Regular Tickets at 99€

// This event is limited to 12 guests to ensure each has our full attention. //

Tailored adjustments for your yoga practice

Personalized ayurvedic advice

Authentic connection

Meet Your Guides

Julien Beladina

Certified Yoga Teacher & Holistic Guide

Julien transmits the depth of yogic tradition through a grounded, therapeutic, and deeply human approach—designed not just to move the body, but to restore balance, deepen self-awareness, and support lasting well-being.

With 500 hours of certified training in Portugal and India, Julien’s teaching blends the structure of Ashtanga, the therapeutic focus of Hatha, the stillness of Yin, and the wisdom of Ayurveda and modern science. His classes are inclusive, accessible, and rooted in real-life experience—offering a safe space for students to meet themselves exactly as they are.

Visit Julien’s website to discover more about his offerings

https://julien.theselfexpansion.com 

(yoga classes, musical events, workshops, …)

La Medicina

ROOTED IN PLANTS, NATURALLY GLUTEN-FREE, ORGANIC BY NATURE, LOCAL BY HEART.

Food is a quiet healer—nature’s most powerful remedy, often the first and finest medicine.

We are the storytellers of our lives, and each choice becomes a line in our legacy.

What we eat nourishes more than just our bodies—it shapes our well-being, touches the earth, and echoes into the world we leave behind.

Visit La Medicina’s website to feast your eyes

https://lamedicina.lu