ELEMENTAL – An interactive exploration of your unique Ayurvedic constitution

ELEMENTAL – An interactive exploration of your unique Ayurvedic constitution

Guided by Carla Borges, Jeska Onderwater, and Julien Beladina

• When: Sunday 28th September | 14:00–18:00
• Where: ONNI Studio – 9, Montée de Clausen, Luxembourg
• Price: 79€

ELEMENTAL is a thoughtfully designed 4-hour immersive experience combining ancient Ayurvedic wisdom with modern well-being practices. Participants will go through three personalized workshops based on their Ayurvedic Dosha (body/mind constitution), including:

• Ayurveda & Self-Care Tools – to apply in daily life
• Sound & Voice Journey – for emotional integration
• Yoga & Breathwork – to restore balance in body and mind

Each participant will receive a tailored experience based on their unique body/mind constitution, with content, order, and even teas and snacks adapted to their Dosha.

The event will open and close in community, with an introduction to Ayurveda and a collective music circle for sharing and integration.

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!!!!!! MUST READ TO REGISTER !!!!!!

• Participants will be placed in 3 groups (one for each Dosha)
• There is a ticket for each Dosha (each limited to 15 people)
• To know your Dosha, take the online test here: https://www.naturesformulary.com/dosha-test.php
• Choose the Dosha with the highest score, or choose the one which feels like the most in excess in this moment

If you have any questions, you can reach out to us either on the Facebook Event group, or through direct message on any of our accounts.

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What to expect:

3 doshas, 3 facilitators, 3 workshops uniquely designed for you.

This transformative experience is closer to a custom 1-to-1 session — and you get 3 of them !!

 Discover your body/mind constitution and learn tools to balance your energies, with practical approaches, techniques and insights that you can use for the rest of your life.

Our facilitators, having studied Ayurveda in India and living in the west, offer a bridge between the necessities of our modern society and the specific ways the eastern tools can best serve our contemporary lifestyle.

3 Workshops

Ayurveda Deep Dive: Reconnect with Your Unique Nature

Guided by Carla

 In this workshop we will dive into the foundational principles of Ayurveda, with a deeper focus on the three doshas—Vata, Pitta, and Kapha. We will explore their unique qualities, common traits associated with each constitution and how to restore balance in daily life. You will also receive practical, accessible self-care tips and small rituals according to your individual dosha. It’s an invitation to reconnect with yourself through self-awareness, rooted in the ancient healing traditions of India.

Briefly, in the workshop you will:

• ⁠Discover the foundations of Ayurveda 
• Explore the doshas, understand signs of imbalance, and gain tools to restore harmony in your daily life. 
• Learn some tips and practical rituals to take care of your body and mind.

Voice, Sound & Self: An Ayurvedic Journey of Expression

Guided by Jeska

 In this workshop, we will explore the power of your voice and sound as tools for healing, expression, and self-discovery through the lens of Ayurveda. Rooted in the ancient wisdom of the doshas—Vata, Pitta, and Kapha—we’ll look at how each constitution expresses itself vocally and emotionally, and how to use sound practices to bring balance and clarity to your inner and outer world. Through breath, gentle vocal exercises, and guided sound rituals, you’ll reconnect with your unique voice and expression in an embodied, creative way.

 Briefly, in the workshop you will:

• Learn how voice and creative expression are connected to the Ayurvedic doshas
• Discover sound practices tailored to your constitution
• Explore vocal tools for emotional release, grounding, and clarity
• Reconnect with your authentic voice as a form of self-healing

Yoga & Breathwork: A Practice Designed for You

Guided by Julien

Designed specifically for your constitution, this practice will combine physical yoga postures and breath exercises to bring your being back into balance. Each of the three doshas has unique physical and mental characteristics interpreted through the lens of the five elements – in this workshop, we will use the Ayurvedic method of balancing excesses by bringing in opposite qualities. Catering to your unique needs, we will build fiery strength, fluid transitions, airy balancing, or grounding stillness into a cohesive sequence – using the breath as a gateway to recalibrate your nervous system.

 Briefly, in the workshop you will:

• Discover the yoga you need – cooling, energizing, or grounding
• Explore breath and meditation tools to restore balance
• Learn how to adapt your personal practice to fit your constitution
• Cultivate space, compassion, and serenity 

3 Facilitators

Our team has got you covered from all angles: with actionable Ayurvedic teachings, massage and self care, yoga and breathwork, live music and sound healing — you get the whole of the holistic!

——  Carla ——

Carla Borges is a holistic therapist who blends the wisdom of Ayurveda with the ancestral knowledge of indigenous peoples from Brazil, her country of origin. After years in the public sector, she decided to follow an old calling—dedicating herself to healing. As she immersed herself in these ancient practices and experienced her own transformation, her desire to help others access this wisdom and reconnect with their bodies and roots grew stronger. This led to the creation of her project, Integrare. Based in Luxembourg for five years, her approach focuses not only on the physical body but also on the mind, emotions, and spirit. Her massages are deeply relaxing and reinvigorating, offering a profound and healing experience that unites body, mind, and soul.

More info: www.integrareatelier.com/en

—— Jeska ——

Jeska Onderwater is an artist, singer-songwriter, yoga teacher, creative workshop & ceremony leader. Fascinated by the beauty of the natural world, the magic of creative expression and the mysterious journey of life she creates her offerings from and for the heart. Her music and voice can be described as both soothing and empowering, connecting the listener to the tenderness that comes with being human as well as the power of the soul.

Music, movement, creative writing, ritual and vocal expression are the tools she loves to work with to help you embody the truth of your soul. In attunement with the whispers of the Earth and those of her own heart, Jeska creates safe, loving spaces for deep remembering and creativity to flow through. 

More info & music via: https://www.jeskaonderwater.com/

——  Julien ——

Julien Beladina is a yogi, musician, and holistic guide. He transmits the depth of yogic tradition through a grounded, therapeutic, and deeply human approach—designed not just to move the body, but to restore balance, deepen self-awareness, and support lasting well-being.

 With 500 hours of certified training in Portugal and India, Julien’s teaching blends the structure of Ashtanga, the therapeutic focus of Hatha, the stillness of Yin, and the wisdom of Ayurveda and modern science. His classes are inclusive, accessible, and rooted in real-life experience—offering a safe space for students to meet themselves exactly as they are. 

More info at: https://julien.theselfexpansion.com