HYROX training camp

An immersive 3-day HYROX CAMP, designed for athletes of all levels. This complete training weekend includes structured coaching sessions, performance workshops, and full hospitality, with hotel accommodation and all meals included.

Whether this is your first race, you’re chasing a personal best, or training for HYROX Mechelen, this camp sets the foundation for your strongest season yet. To ensure tailored coaching, participants will be divided into two groups, allowing for focused guidance and progression as you prepare for the upcoming HYROX season.

• Group 1: 0–1 HYROX races completed
• Group 2: 2+ HYROX races completed

Weekend highlights include:

• Expert-led HYROX sessions and station technique work
• Mobility, recovery, and strength blocks
• Nutrition workshops & lactate testing
• Contrast therapy
• Optional Breathwork & Cold-plunge
• Unlimited access to our HYROX lab, gym and wellness facilities with optional group classes and à-la-carte massages.
• Team challenges to boost confidence, performance, and community

PROGRAM

FRIDAY, JAN 30

• 12pm–2pm: Arrival & check-in, Gym & Wellness access, lunch
• Welcome workout / HYROX lab
• Breathwork & Coldplunge
• Lactate test info session
• Dinner 

SATURDAY, JAN 31

• Mobility training / HYROX lab
  • Group 1: Morning workout & nutrition workshop
  • Group 2: Optional Shake-out run & practical technique workshop
• Lunch 
• Groups switch activities
• Breathwork & Coldplunge optional
• Recharge, exercise, watch your favorite show. Whatever you like.
• Dinner 

SUNDAY, FEB 1

• Strength workout & free time in 2 groups (groups alternate) / HYROX lab
• Brunch
• HYROX simulation / HYROX lab optional
• Check-out (Gym & Wellness access and group classes until 10pm)