HYROX training camp

An immersive 3-day HYROX CAMP, designed for athletes of all levels. This complete training weekend includes structured coaching sessions, performance workshops, and full hospitality, with hotel accommodation and all meals included.

Whether this is your first race, you’re chasing a personal best, or training for HYROX Mechelen, this camp sets the foundation for your strongest season yet. To ensure tailored coaching, participants will be divided into two groups, allowing for focused guidance and progression as you prepare for the upcoming HYROX season.

• Group 1: 0–1 HYROX races completed
• Group 2: 2+ HYROX races completed

Weekend highlights include:

• Expert-led HYROX sessions and station technique work
• Mobility, recovery, and strength blocks
• Nutrition workshops & lactate testing
• Breathwork & cold-plunge
• Unlimited access to our HYROX lab, gym and wellness facilities with optional group classes and à-la-carte massages.

PROGRAM

FRIDAY, JAN 30

• Arrival & check-in, Gym & Wellness access
• Welcome workout with the 50 athletes
• Breathwork coldplunge or Lactate test
• Lactate test information session
• Group dinner 

SATURDAY, JAN 31

• Breakfast at Romeo before or after your first workout
• Mobility training with the 50 athletes
  
  
• Group 1: Morning workout & nutrition workshop
• Group 2: Shake-out run & practical technique workshop
  
• Group Lunch 
  
  
• Group 1: Practical technique workshop
• Group 2: Workout & nutrition workshop
  
  
• Breathwork coldplunge or Lactate test
• Group dinner 

SUNDAY, FEB 1

• Strength workout & free time in 2 groups (groups alternate)
• Brunch at Romeo
• HYROX competition simulation
• Check-out (Gym & Wellness access and group classes until 10pm)