HYROX training camp: 3rd edition
Description
An immersive 3-day HYROX CAMP, designed for athletes of all levels. This complete training weekend includes structured coaching sessions, performance workshops, and full hospitality, with hotel accommodation and all meals included.
Whether this is your first race or you’re chasing a personal best, this camp sets the foundation for your strongest season yet. To ensure tailored coaching, participants will be divided into two groups, allowing for focused guidance and progression as you prepare for the upcoming HYROX season.
- Group 1: 0–1 HYROX races completed
- Group 2: 2+ HYROX races completed
Weekend highlights include:
- Expert-led HYROX sessions and station technique work with a focus on individual needs
- Mobility, recovery, and strength blocks
- Nutrition workshops & optional lactate testing
- Breathwork & cold-plunge
- Unlimited access to our HYROX lab, gym and wellness facilities with optional group classes and à-la-carte massages.
- All classes and workshops will be delivered in English
PROGRAM
FRIDAY, OCTOBER 9
- Arrival & check-in from 13h, Gym & Wellness access
- Welcome workout
- Break the ice & welcome tour with a post workout shake
- Breathwork coldplunge or Lactate test (optional)
- Group dinner and mingle with the days coaches / buffet style
SATURDAY, OCTOBER 10
- Breakfast / hotel buffet
- Mobility training with the 50 athletes
- Group 1: Morning workout & nutrition workshop
- Group 2: Shake-out run & practical technique workshop
- Group Lunch / buffet style
- Group 1: Practical technique workshop
- Group 2: Workout & nutrition workshop
- Group dinner and mingle with the days coaches / buffet style
SUNDAY, OCTOBER 11
- Breakfast / hotel buffet
- Pre-competition warm up
- HYROX competition simulation
- Post competition Brunch buffet at Romeo
- Check-out 15h (Gym & Wellness access and group classes until 10pm)
Refund conditions:
A full (100%) refund is granted up to 7 days before the departure of the stay.
After this period, no refund will be issued, except upon presentation of a medical certificate.