Using the PERMA Model to create a happier life.

Using the PERMA Coaching Model to create a happier life for our clients

Hosted and facilitated by Andy Whittle

PERMA is the acronym for the five – according to Martin Seligman – important building blocks of well-being, happiness and being able to flourish: Positive emotion, Engagement, Relations, Meaning and Achievement.

It is mainly used as a coaching tool to take a more positive look at life and how we are affected by our outlook on life. Martin Seligman says If we take a more positive outlook on life, things look better and hope flourishes.

You will leave this workshop with a better understanding of:

* What positive emotions mean or look like

* What engagement means or looks like

* How important ‘balanced relationships’ are to us

* When you know you have ‘meaning’ in your life?

* What makes you feel ‘accomplished’?

Andy will take you through this 5-step coaching tool and hopefully, we will all experience more happiness and well-being than people who have not yet managed all of these PERMA elements yet. There will be some actual coaching exercises and a Worksheet to take notes during the exercises.

 Date : Tuesday 19 May 2026
 Time: Welcome 18h45 – Workshop starts at 19h00 – 21h00
 Place: Hive 5 Bruxelles
Cours Saint-Michel 30a, 1040 Bruxelles
(Entrance and parking in Rue Père de Deken)