What to Eat on a Carnivore Diet: Full Week Meal Guide

The carnivore diet is a zero-carb, animal-based eating plan that focuses exclusively on meat, fish, eggs, and sometimes dairy. It eliminates all plant foods, making it one of the most restrictive diets—but many followers report improved energy, mental clarity, weight loss, and reduced inflammation. If you're curious about what a week on the carnivore diet meal plan looks like, this full 7-day meal guide will help you get started.

General Guidelines

Before diving in, here are a few basics:

• Stick to animal products: beef, lamb, pork, chicken, turkey, fish, eggs, and optional dairy like butter and cheese (if tolerated).

• Avoid all plant-based foods: no vegetables, fruits, grains, nuts, or sugars.

• Prioritize fatty cuts of meat to ensure satiety and energy.

• Drink plenty of water, and consider electrolytes to help with the adaptation phase.

7-Day Carnivore Meal Plan

Day 1

• Breakfast: 3 eggs scrambled in beef tallow

• Lunch: Ribeye steak with salt

• Dinner: Grilled salmon with a side of bacon

Day 2

• Breakfast: 4 hard-boiled eggs

• Lunch: Ground beef patties with cheddar cheese

• Dinner: Chicken thighs with skin, pan-fried in butter

Day 3

• Breakfast: Bacon and eggs

• Lunch: Lamb chops with sea salt

• Dinner: Pork belly, oven-roasted

Day 4

• Breakfast: Omelet with ground beef and cheese

• Lunch: Tuna steaks cooked in butter

• Dinner: Grilled skirt steak

Day 5

• Breakfast: Leftover pork belly

• Lunch: Bison burger patties with a fried egg on top

• Dinner: Rotisserie chicken with skin

Day 6

• Breakfast: Carnivore “pancakes” (egg and pork rind batter)

• Lunch: Sardines or canned salmon with olive oil (if tolerated)

• Dinner: New York strip steak

Day 7

• Breakfast: Steak and eggs

• Lunch: Duck breast seared in its own fat

• Dinner: Slow-cooked short ribs

Tips for Success

• Listen to your hunger cues: You don’t need to eat three meals a day if you’re not hungry.

• Salt liberally: Salt is essential for electrolyte balance.

• Stay hydrated: Dehydration is common when starting carnivore.

• Optional dairy: If you tolerate dairy, small amounts of hard cheese, butter, and heavy cream can be included.

Final Thoughts

The carnivore diet is simple in principle but takes a little planning to execute smoothly. This one-week meal plan gives you a realistic glimpse into how satisfying and nutrient-dense a meat-based lifestyle can be. Start slow, stay consistent, and see how your body responds.

Ready to try it? Just grab your grocery list and fire up the grill!