Wim Hof Workshop
Description
Brace yourself for an incredible experience to enhance your mental and physical well-being with Marie Génicot. Limited spots available, so rush to secure your spot and unlock your inner strength!
What is the Wim Hof Method?
Guided by a Certified Instructor, it offers a unique path to understanding and harnessing your mind's capabilities.
Explore your limits and tap into your inner strength through breathwork, mindset training, and the famed ice bath—a natural way to strengthen both body and mind. Scientifically proven worldwide, this method is renowned for improving immunity, focus, reducing stress, and increasing resilience.
During this immersive session, you can expect
- Complete immersion in the three pillars of the Wim Hof Method
- Connection with a supportive community
- Group breathing exercises
- Mindset challenges and personal growth training
- Guided ice bath experience
- Valuable tips and tools for continued practice at home
Details
- Limited spots: 15 participants per slot
- 2 timeslots: AM: 9am // PM: 3pm
- Location: Mix Gym & Wellness
- Participation fee: Members €45 // Non Members €65
Safety is key: Please note that this method may not be suitable for pregnant individuals or those with specific health conditions. Consult a medical professional if you have any health concerns or recent medical history.