Winter Ritucharya - Yoga, Ayurveda, Brunch
Discover the seasonal Ayurvedic routine you need in an intimate setting.
About
WINTER RITUCHARYA
Seasonal Yoga, Ayurveda Deep Dive, and Homemade Plant-Based Brunch
Your complete Ayurveda starter pack for the Winter season — yoga, breath, meditation, self-care, diet, vegan brunch and conscious eating.
Ritucharya — “Seasonal Living”
Discover the seasonal Ayurvedic routine you need in an intimate setting.
Tap into centuries-old traditional Indian medicine wisdom, learn from the masters who understood balance is the key to health and longevity; a fact now ascertained by modern science.
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A whole day retreat, filled with:
energizing yoga | ayurveda deep dive | conscious brunch
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Sunday December 14th // 10am - 5pm
at De Kolibri, Steinsel, Luxembourg
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Brought to you by:
Julien Beladina (The Self Expansion)
La Medicina
Yoga, Breath, Meditation
“energizing”
Unveiling the Winter Series — a yoga class carefully designed to energize you through winter, boosting your immune system in this harsh environment, and lifting your mood up to conquer darkness.
Morning: Guided Practice
Move together through the Winter Series and feel its uplifting effects
Evening: Yoga Lab
A deep dive into the Winter Series to understand how it works & how to modify if needed
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all levels | therapeutic | immune & mood booster
The class will be recorded and you'll be granted access to watch it online for the whole season — allowing you to keep practicing at your own pace.
Ayurveda Deep Dive
“caring”
Close-knit community conversation around seasonal habits to ease your way through the snowflakes. Your Ayurvedic guide will offer tips and insights combining ancient wisdom and modern scientific breakthroughs.
We will explore the Theory of the 5 Elements and how the Doshas (body/mind constitutions) relate to them.
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self-care | lifestyle | healthy routine
The small group size offers you the possibility to get direct answers to your questions and receive advice tailored to your unique needs.
Conscious Brunch
“nourishing”
The journey culminates into an exquisite Ayurvedic brunch prepared to nourish you in the best way possible for this hibernating period — sharing a table together, we’ll learn how to eat consciously, fully appreciating the food, and priming our body for optimal nutrient integration!
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prepared by La Medicina
100% Plant-Based | Organic | Local | Seasonal | Gluten-Free | Refined Sugar-Free | Homemade
You’ll also get to know the ingredients we chose and why they are beneficial so that you can make it at home to give yourself and your loved ones the best culinary treatment (and treats)!
Register
Sunday December 14th // 10am - 5pm
at De Kolibri, Steinsel, Luxembourg
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// This event is limited to 12 guests to ensure each has our full attention. //
Tailored adjustments for your yoga practice
Personalized ayurvedic advice
Authentic connection
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// Program //
Yoga Class: Winter Series
Ayurveda Workshop
Conscious Brunch
Digestive Walk
Yoga Lab: Winter Series
Integration: Yoga Nidra
Meet Your Guides
Julien Beladina
Certified Yoga Teacher & Holistic Guide
Julien transmits the depth of yogic tradition through a grounded, therapeutic, and deeply human approach—designed not just to move the body, but to restore balance, deepen self-awareness, and support lasting well-being.
With 500 hours of certified training in Portugal and India, Julien’s teaching blends the structure of Ashtanga, the therapeutic focus of Hatha, the stillness of Yin, and the wisdom of Ayurveda and modern science. His classes are inclusive, accessible, and rooted in real-life experience—offering a safe space for students to meet themselves exactly as they are.
Visit Julien’s website to discover more about his offerings
https://julien.theselfexpansion.com
(yoga classes, musical events, workshops, …)
La Medicina
ROOTED IN PLANTS, NATURALLY GLUTEN-FREE, ORGANIC BY NATURE, LOCAL BY HEART.
Food is a quiet healer—nature’s most powerful remedy, often the first and finest medicine.
We are the storytellers of our lives, and each choice becomes a line in our legacy.
What we eat nourishes more than just our bodies—it shapes our well-being, touches the earth, and echoes into the world we leave behind.
Visit La Medicina’s website to feast your eyes
https://lamedicina.lu