Yin Yoga
15:00-15:55

A slow, meditative style of yoga that focuses on stretching and deepening into postures to target the body’s connective tissues, such as ligaments, tendons, and fascia. Each pose is typically held for several minutes, allowing for a gentle yet profound release of tension and a calming of the nervous system.

Yin yoga encourages stillness and patience, cultivating mindfulness and enhancing flexibility. It is suitable for all levels and is especially beneficial for those looking to increase joint mobility, relieve stress, and support mental clarity.

Sound Bath

16:00 - 16:55

We drop into a Sound Bath. The resonant frequencies of crystal bows, tibetan bowls and other instruments will produce a harmonious sounds of healing vibrations and psalms.

A magical, candle-lit atmosphere that will ‘bathe’ participants in sound waves, relaxing the vagus nerve and ending this week with inner peace.

Facilitating: Grace Millar

Curating: Aliki Siganou

Sky Hut Retreats